csms iasi

AntiGravity Equipment is not your typical climbing shop. It is a living, breathing movement rich in individuality and creativity. It is the embodiment of the spirit of adventure, amusement, and self discovery. To be part of AntiGravity Equipment is to embrace the generosity of the Oregon climbing community and add a contribution unique only to you. We strive to help you realize your adventures by following ours.

Use a sweeping motion with your hands from left to right or right to left. If you're going from Right to Left, when you land, notice the Right foot ends behind the left hand and the left foot is extended to set up for the next sweeping motion. Also notice the slight pause are the top of the jump just before the feet touch down again.

In preparation for a trip to Peru in 2018, I trained at Evolution Healthcare and Fitness for two months to acclimatize prior to the trip. Check out the first of 3 interviews with Sports Chiropractor and Strength Coach, Brad Farra on the benefits of training in a high altitude room.

Music by Joey Ramz of Cold Lampin.

AntiGravity Equipment is not your typical climbing shop. It is a living, breathing movement rich in individuality and creativity. It is the embodiment of the spirit of adventure, amusement, and self discovery. To be part of AntiGravity Equipment is to embrace the generosity of the Oregon climbing community and add a contribution unique only to you. We strive to help you realize your adventures by following ours.

AntiGravity Equipment is not your typical climbing shop. It is a living, breathing movement rich in individuality and creativity. It is the embodiment of the spirit of adventure, amusement, and self discovery. To be part of AntiGravity Equipment is to embrace the generosity of the Oregon climbing community and add a contribution unique only to you. We strive to help you realize your adventures by following ours.

via YouTube Capture

Rock Climbing Core Exercise - Hollow Rockers. Same position as the Hollow Hold then rock back and forth. Rock climbing is demanding on your body. Non-Climbing Core Training will help you reach your climbing goals faster. Balancing your body will help you prevent injuries. Allowing you to work harder on your next problem.

Climbing competition at Stoneworks climbing gym. Footage by AntiGravity Equipment

Similar to the Lateral Crawl but differs in that your body stays closer to the ground and "hovers" with the weight transfer happening over your elbows. Notice the elbows stay close in to the body near the pelvis to balance the weight transfer from one side to the next.

June birthday water balloon fight with team SW/AG!

AntiGravity Equipment looks back on the history of Boreal athletes from past to current. AntiGravity Equipment is not your typical climbing shop. It is a living, breathing movement rich in individuality and creativity. It is the embodiment of the spirit of adventure, amusement, and self discovery. To be part of AntiGravity Equipment is to embrace the generosity of the Oregon climbing community and add a contribution unique only to you. We strive to help you realize your adventures by following ours.

SW/AG crew out at smith rock climbing on the limited edition Anniversary Pro from Edelrid

Rock Climbing Core Exercise - Hollow Hold. MAKE SURE your lower back is pressed flat against the floor. It should be so flat that you can't slide a hand underneath. Lift your upper back and legs off the floor but make sure no space is created between the lower back and the ground. Tighten your abdomen and hold with hands above your head.Rock climbing is demanding on your body. Non-Climbing Core Training will help you reach your climbing goals faster. Balancing your body will help you prevent injuries. Allowing you to work harder on your next problem.

via YouTube Capture

Welcome to episode 2 with Juan Rodriguez and Brad Farra at Evolution Healthcare and Fitness. In this episode, sports chiropractor Brad Farra talks to Portland climber Juan Rodriguez about what kind of changes to expect when training at simulated altitude for a prolonged period of time.

AntiGravity Equipment is not your typical climbing shop. It is a living, breathing movement rich in individuality and creativity. It is the embodiment of the spirit of adventure, amusement, and self discovery. To be part of AntiGravity Equipment is to embrace the generosity of the Oregon climbing community and add a contribution unique only to you. We strive to help you realize your adventures by following ours.

Rock Climbing - Boreal Bouldering Crew - AntiGravity Equipment. AntiGravity Equipment is not your typical climbing shop. It is a living, breathing movement rich in individuality and creativity. It is the embodiment of the spirit of adventure, amusement, and self discovery. To be part of AntiGravity Equipment is to embrace the generosity of the Oregon climbing community and add a contribution unique only to you. We strive to help you realize your adventures by following ours.

The antigravity crew representing Boreal in Portland, OR.

Rock Climbing Core Exercise - Flute Hamstring Bridge - Anti Gravity Equipment. Rock climbing is demanding on your body. Non-Climbing Core Training will help you reach your climbing goals faster. Balancing your body will help you prevent injuries. Allowing you to work harder on your next problem.

In this episode, physical therapist Hui En Gilpin takes rock climber Juan Rodriguez through a scapular pushup. This is an exercise that can help with general health and stability of your shoulders. Disclaimer: exercises discussed are for healthy climbers. Those with pain already should first consult a medical professional. If you're in the Portland metro area drop by our climbing shop for a visit!

Hui En is a licensed physical therapist and rock climber. She is available for cash pay services. To get in touch, send an email to hpgilpin@gmail.com

AntiGravity Equipment is not your typical climbing shop. It is a living, breathing movement rich in individuality and creativity. It is the embodiment of the spirit of adventure, amusement, and self discovery. To be part of AntiGravity Equipment is to embrace the generosity of the Oregon climbing community and add a contribution unique only to you. We strive to help you realize your adventures by following ours.

The technique for this one is a little hard to type out so feel free to check in with me or cam for additional tips on the technique.