csms iasi

This was a pleasure and honor to teach around 150 yogis at the Hindu Society of NC in Morrisville, NC to commemorate International Yoga Day 2016. I went over the sun salutations to represent power flow style of yoga. So much fun. A great group and great experience! Grateful for the opportunity.

Former Dead Head and daily stoner no longer needs weed to calm his mind and get good sleep. Watch the techniques he uses to find the peace from within. Everyone says you have everything you need. I believed them with everything but weed. I needed weed. Until I started meditating like this!

I often post videos of myself doing asana practices. To me that is very important so that I can maintain my health as I get older. I know it is something everyone can do at some level. Everyone needs to do some movement. This video is another aspect of yoga. I have other videos on pranayama and meditation. But this video puts several aspects together. We did all of these techniques during the Sampoorna teacher training. Bastrika breathing is something I had not done before. Hyperventilations help build heat in the body. I have videos on Kapalabathi, but this includes active inhalations. I did this yoga video at the upstairs yoga studio/shala during one of our breaks. You can see the ocean and palm trees. It is a very beautiful place to practicein Agonda Beach Goa, Inida