Barbell Side Bends (Exercises.com.au)

http://exercises.com.au/barbell-side-... - Barbell Side Bends is a great exercise for targeting the abdominal muscles particularly the oblique and serratus muscles. It will also help strengthen the lower back area.

Barbell Side Bends is best performed with light weights and high reps.

Barbell Side Bends (Exercises.com.au) exercising everyday
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How-to & Style	Upload TimePublished on 18 Dec 2016

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