http://exercises.com.au/jerk - Jerk is an explosive exercise that builds your quadriceps, hamstrings and gluteus muscles. Core muscles stabilise the upper body and support the lower back.
Jerk aka Split Jerk (Exercises.com.au) exercising everyday 1 Likes 1 Dislikes 11 views views followers How-to & Style Upload TimePublished on 1 Jan 2017
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http://exercises.com.au/jerk - Jerk is an explosive exercise that builds your quadriceps, hamstrings and gluteus muscles. Core muscles stabilise the upper body and support the lower back.
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